Groups + Workshops

We offer a variety of groups and workshops to assist your growth throughout the year. Insurance is accepted for most groups or there is a small fee to attend.

See what we have in store for 2018:

  • Women’s Art Journaling Workshop: January 3 – February 7 // Wednesdays // 5:30-6:45pm
  • Teen Yoga + Gratitude Practice: January 18 – February 22 // Thursdays // 5:30-6:30pm
  • Being a Male in a Relationship: February 6 – March 13 // Tuesdays // 6-7pm
  • Yoga + Art Group: March 1 – April 5 // Thursdays // 5:30-6:45pm
  • Trauma + Yoga Group: April 5 – May 31 // Thursdays // 5:30-6:30pm
  • Fallacy of Happy Wife, Happy Life: Challenging placating behaviors and how assertiveness and healthy conflict can strengthen relationships – Men’s Group: April 3 – May 8 // Tuesdays // 6-7pm
  • Art Journaling Workshop: April 19 – May 17// Thursdays // 7-8:15pm
  • Teen Yoga + Art Group: June 13 – July 18 // Wednesdays // TBD
  • Defining Masculinity and Overcoming Societies Expectations – Men’s Group: September 11 – October 16 // Tuesdays // 6-7pm
  • Overcoming the Stigma that Men are Islands: Learning to ask for help and lean on others for support ­– Men’s Group: November 6 – December 11 // Tuesdays // 6-7pm

New Year Women’s Art Journaling 101 Workshop

Teen Yoga + Gratitude Practice

Winter Men’s Group: Being a Male in a Relationship

 *Note: All groups are subject to change based on levels of interests and attendance.