I work with adults, couples, and families to shift relational patterns and support interdependence.  My work is rooted in curiosity about the relational scripts we inherit and the roles we often play unconsciously. Whether in individual or relational therapy, I help people observe how they show up in relationships with themselves, with one another, and with the cultural narratives that intersect with our many identities. Together, we explore how parts and patterns were formed, how they’ve protected you, and where they may be ready to shift at home, at work, and in our relationships.

I am a pre-licensed therapist with a Master’s degree in Marriage and Family Therapy. I have specialized training in both Discernment Counseling and Postpartum Doula Care, which deepens my attunement to moments of relational transition. I also enjoy working with an adult(s) and their parent(s) to shift relational patterns.  

Whether you’re at a crossroads in a partnership or adjusting to a significant life change, I am here to help you reorganize around new meaning. My style is warm, collaborative, and unafraid to name what’s happening in the room. Together, we can use the therapy room as a kind of rehearsal space to try on new ways of relating. Ultimately, our work will explore your interdependence — a place where you can both nurture connection and still belong fully to yourself.

If you’re feeling stuck in patterns that no longer serve you, navigating uncertainty, or longing to feel more like yourself in your relationships, I would be honored to begin this work with you. It takes courage to look inward and even more to do it in the presence of another. I aim to offer a space that feels grounded, respectful, and gently provocative, where real change becomes sustainable.

I work with adults, couples, and families to shift relational patterns and support interdependence.  My work is rooted in curiosity about the relational scripts we inherit and the roles we often play unconsciously. Whether in individual or relational therapy, I help people observe how they show up in relationships with themselves, with one another, and with the cultural narratives that intersect with our many identities. Together, we explore how parts and patterns were formed, how they’ve protected you, and where they may be ready to shift at home, at work, and in our relationships.

I am a pre-licensed therapist with a Master’s degree in Marriage and Family Therapy. I have specialized training in both Discernment Counseling and Postpartum Doula Care, which deepens my attunement to moments of relational transition. I also enjoy working with an adult(s) and their parent(s) to shift relational patterns.  

Whether you’re at a crossroads in a partnership or adjusting to a significant life change, I am here to help you reorganize around new meaning. My style is warm, collaborative, and unafraid to name what’s happening in the room. Together, we can use the therapy room as a kind of rehearsal space to try on new ways of relating. Ultimately, our work will explore your interdependence — a place where you can both nurture connection and still belong fully to yourself.

If you’re feeling stuck in patterns that no longer serve you, navigating uncertainty, or longing to feel more like yourself in your relationships, I would be honored to begin this work with you. It takes courage to look inward and even more to do it in the presence of another. I aim to offer a space that feels grounded, respectful, and gently provocative, where real change becomes sustainable.