A variety of services for individuals, families, and couples. 

Invigorate Life Counseling is open and affirming to all people. We are an inclusive practice that supports all forms of race, ethnicity, culture, ability, age, socio-economic status, sexual or gender orientation or spectrum, religious or political beliefs, and non-traditional forms of sexual expression, relationships, and lifestyle.


These therapeutic services are provided by therapists who are trauma-trained using specific modalities. Trauma affects the nervous system, emotions, physical responses, thoughts, relationships, and perceptions. Traumatic emotional experiences from the past can be deeply rooted in our subconscious and negatively impact our present.


EMDR helps people who struggle with many emotional problems and can give relief to those symptoms while releasing emotional experiences that are “trapped” in the nervous system.

Read more about EMDR

Adaptive Internal Relational (AIR) Network

An evidence-based therapeutic approach to give people who have experienced complex trauma the freedom and resources to engage fully with themselves and in relationships with others.

Read more about AIR Network Therapy

Somatic Experiencing (SE)

Trauma gets stuck in the body. SE is a type of therapy that helps clients learn how to track activation or discomfort in the body caused by traumatic experiences.

Read more about Somatic Experiencing

Internal Family Systems (IFS)

IFS is a transformative, evidence-based model of psychotherapy. IFS combines systems thinking with the view that the mind is made up of many parts, each with its own unique viewpoint and qualities. 

Read more about IFS


We offer a variety of therapeutic approaches that will provide individual, relational and family support. All with the intention for stronger growth and exploration. We see the system as a whole.

Art Therapy

Art Therapy uses the creative process of making art to improve a person’s physical, mental, and emotional well-being.

Read more about Art Therapy

Discernment Counseling

Counseling for couples on the brink.

Read more about Discernment Counseling

Family Counseling

Including unique families, high conflict relationships, and seeing the family as a whole system.

Learn more about Family Counseling

Individual Counseling

One-on-one work to further your self growth and show up in the world as your true authentic self.

Learn more about Individual Counseling

Relationship + Couples Counseling

Includes support and counseling for all stages and types of relationships: Pre-marital, Prepare & Enrich Program, tune-ups and check-ins, and group couples’ counseling (an inclusive and poly-friendly approach).

Learn more about Relationship + Couples Counseling

“As traumatized children we always dreamed that someone would come and save us. We never dreamed that it would, in fact, be ourselves as adults.”  Alice Little

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